Course advisor's notes

NOTE: This seminar is only available in our Edinburgh, Glasgow, Aberdeen, Forres & Dumfries centres.

This seminar is designed to give attendees a new understanding about stress and the affects it can have on you in your day to day working life. More information...

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Seminar Content | Working with Stress

You will learn: -

- Self awareness: understanding better how you react to stress and how prone to stress you are.
- What does stress mean: demands; constraints; supports and pressures.
- The stress balance: how our bodies naturally react to stress; working with the outcome.
- Pressure and performance: how stress affects performance levels; checking for signs of too much or too little stress.
- Personal attitude: how to improve performance through positive mental attitude.
- Stress at work.
- Time management: prioritising; effective use of time; managing tasks; relaxation; communicating; activities and interests.
- Developing a personal action plan.

Aims and Objectives

Understand what stress is, where is comes from and how it can affect you and what you can do about it.

Target Audience

Anyone who needs to learn how to manage their workload better on a day to day basis and how to turn stress from a harmful enemy into a creative tool.

Prerequisites

None.

Seminar Code

Only Available in: Edinburgh, Glasgow, Aberdeen, Forres & Dumfries