Working with Stress

Available in our Scottish centres, this one-day seminar is designed to give attendees a new understanding about stress and the affects it can have on you in your day-to-day working life.

 

Overview

"It is for people who need to learn how to manage their workload better on a day-to-day basis and how to turn stress from a harmful enemy into a creative tool. You will understand what stress is, where is comes from and how it can affect you and what you can do about it.

During the seminar, you will learn;

Self awareness - understanding better how you react to stress and how prone to stress you are

What does stress mean - demands; constraints; supports and pressures

The stress balance - how our bodies naturally react to stress; working with the outcome

Pressure and performance - how stress affects performance levels; checking for signs of too much or too little stress

Personal attitude - how to improve performance through positive mental attitude

Stress at work

Time management - prioritising; effective use of time; managing tasks; relaxation; communicating; activities and interests

Developing a personal action plan."

 

Location Address Date Time Get in Touch
Edinburgh Pitman Training Edinburgh, 4 Queen Street, First Floor, Buzzer 12, Edinburgh, EH2 1JE 02/12/2019 09:30 Enquire now
Glasgow Pitman Training Glasgow, 1st Floor, 82 Union Street, Glasgow, G1 2QS 04/03/2020 09:30 Enquire now
Edinburgh Pitman Training Edinburgh, 4 Queen Street, First Floor, Buzzer 12, Edinburgh, EH2 1JE 29/06/2020 09:30 Enquire now
Glasgow Pitman Training Glasgow, 1st Floor, 82 Union Street, Glasgow, G1 2QS 02/09/2020 09:30 Enquire now
Edinburgh Pitman Training Edinburgh, 4 Queen Street, First Floor, Buzzer 12, Edinburgh, EH2 1JE 02/12/2020 09:30 Enquire now
Edinburgh
Pitman Training Edinburgh, 4 Queen Street, First Floor, Buzzer 12, Edinburgh, EH2 1JE
02/12/2019 09:30
Glasgow
Pitman Training Glasgow, 1st Floor, 82 Union Street, Glasgow, G1 2QS
04/03/2020 09:30
Edinburgh
Pitman Training Edinburgh, 4 Queen Street, First Floor, Buzzer 12, Edinburgh, EH2 1JE
29/06/2020 09:30
Glasgow
Pitman Training Glasgow, 1st Floor, 82 Union Street, Glasgow, G1 2QS
02/09/2020 09:30
Edinburgh
Pitman Training Edinburgh, 4 Queen Street, First Floor, Buzzer 12, Edinburgh, EH2 1JE
02/12/2020 09:30

Call us now and transform your career today

0161 907 6724

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